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Breaking News Today - 'Fall in love with taking care of yourself': Simone Callahan's yoga

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» About : She's rapidly approaching 50, but Simone Callahan continues to defy science and the rigours of ageing.The ex-wife of cricketing great Shane Warne posted an indoor yoga video to Instagram on Friday, displaying her extraordinary poise and technique.The 48-year-old captioned the clip: 'Fall in love with taking care of yourself.' In a short video, which has been viewed almost 1000 times, Simone performs yoga poses wearing just a black crop top, underwear and legwarmers. Share this article Share With her long blonde hair cascading behind her, the lithe yogi uses a chair and yoga mat to expertly perform a series of asanas. One follower jokingly commented: 'This might help our golf swings.'This latest video follows a similar one the buff Melbournite posted on Tuesday- only it was outdoors, in -4°C weather.Melbourne was the coldest major city in the world that day, but that didn't stop Simone from stripping down to her underwear for a backyard yoga session.Taking to Instagram, the certified yoga teacher told her followers she was 'learning to embrace the seasons'.In the short video, Simone performed a series of poses outdoors, again wearing just a crop top, underwear and legwarmers.She wrote in the caption: 'Take time to chill, I'm learning to embrace the seasons and the joy they bring, we need them as much as nature does.'Fans were impressed at Simone's dedication to her practice, with one commenting: 'Must have been freezing!'A similar comment read: 'Bravo for the wet and windy outdoor yoga.'The former cricket WAG is now a certified yoga teacher and recently travelled to India on a spiritual holiday.Simone was married to Shane Warne for a decade, between 1995 and 2005, and they have three children - Brooke, 20, Jackson, 18, and Summer, 16.

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