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ଟମାଟୋ ଭାତ ( Tomato Bhata Recipe ) | Tomato Rice Recipe | Healthy Lunch Box Recipe For Kids |Odia

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Added by svrsprabhu in Cookery Receips
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Description

Tomato Bhata Recipe ( Odia ) | Tomato Rice Recipe | Quick Lunch box recipes | Healthy recipe | Rice recipes Odia | Lunch Box Recipe : Tomato rice is a very simple and healthy food for breakfast or lunch or even for Dinner. It is also a very good option making for travelling or for kids lunch box. Tomato rice is made with rice , red tomatoes, some chana dal etc. So, try this delicious healthy dish at home and enjoy with raita or with any dal items.

For Raita Recipe : https://youtu.be/GbqAbC_L9ow

For more Rice Items : https://www.youtube.com/watch?v=vDQBRD8kQN8&list=PLk5lyPiwztIJC2i2TQih3Zrz5gwK9bPSk

For more Healthy Recipes : https://www.youtube.com/watch?v=pKYE6PTMjZA&list=PLk5lyPiwztIKyrMBGsFBqJtFv3sRk8c3i

For Bachelor Recipes : https://www.youtube.com/watch?v=8Wh5L-v1wTU&list=PLk5lyPiwztIJNLTB9buc9slSB5XKZoEWU

For without onion and garlic Recipes ( Sakahari Bhojana ) : https://www.youtube.com/watch?v=vDQBRD8kQN8&list=PLk5lyPiwztIJ5pHe6fKYQKdWSWY6pzUQi

Ingredients :
1. Boiled basmati rice ( any rice you can use )
2. Tomato - 3 nos ( medium )
3. Chopped onion - 1/2 no
4. Green chilli - 1
5. Dry red chilli - 1 (You can adjust or skip the chilli if making for kids )
6. Crushed ginger - 1 inch
7. Fresh curry leaves - ( 1 sprig )
8. Chopped cilantro
9. Cumin seeds - 1/4 tsp
10. Mustard seeds - 1/4 tsp
11. Split bengal gram ( Buta dali / Chana dal ) - 1 tbsp
12. Broken cashew nuts - 1 tbsp ( 8-10 nos )
13. Kashmiri red chilli powder ( to get nice red colour in the rice )
14. Asafoetida (Hing ) - A pinch
15. Garam masala - 1/4 tsp ( ** Do not use more than it )
16. Desi ghee ( Clarified butter ) - 1 tbsp ( Instead of it you can also use any cooking oil )
17. Salt to taste


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